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Salmon with Shallots

No salt salmon with shallots dish and green beans

No salt salmon with shallots dish and green beans
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Salmon with Shallots

A quick and flavorful option for enjoying salmon as an entree or as a topping for salad.
Course: Main Course
Keyword: Dairy-Free Option, Easy–now you’re cooking, Gluten-Free Option, Make-Ahead Option, No Salt or Low Salt
Servings: 2

Note: If you are cooking for a particular style of eating, please check all of your ingredients carefully.

Many of my recipes have alternatives, and you want to choose the alternatives that fit the style you are preparing. Also, packaged goods may have ingredients you wouldn’t expect. Soy sauce may or may not have gluten. Chocolate may or may not have dairy. This means you want to check the ingredients labels on the products you will use. Also, it’s important to be aware that if you are cooking for someone with allergies or other reasons to take special care, you should avoid cross-contamination. For example, don’t use the same utensil that was used in food containing the allergen or use the same cutting board that was used for food containing the allergen.

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Ingredients

  • 2 salmon filets
  • olive oil
  • 1 lemon
  • fresh ground black pepper
  • 1-2 teaspoons fresh thyme (minced)
  • 1-2 shallots (2 small or 1 large, sliced into small pieces)

Instructions

  • Place salmon skin side down on a plate. Brush with olive oil. Squeeze 1/4 of lemon over the salmon. Cut remaining lemon into wedges to serve with the salmon. Sprinkle salmon with pepper and thyme.
    Salmon prepped for cooking
  • Cook shallots in oiled skillet until they begin to brown.
    Shallots cooking
  • Place salmon skin side up over the shallots and cook until shallots are mostly brown.
    Salmon cooking
  • Flip salmon and continue to cook to your liking.
    salmon cooking
  • Serve salmon with lemon wedges.
    No salt salmon with shallots dish and green beans

Notes

This salmon is great on a salad.  You can make the salmon at night or on the weekend and add it to your salad the next day for lunch.

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