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Sea Bass with Balsamic Glaze

Quick and Easy Fish with no added salt, served with rice and broccoli

Quick and Easy Fish with no added salt, served with rice and broccoli
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Sea Bass with Balsamic Glaze

A purchased balsamic glaze makes it easy to add flavor to this dish without added salt. It is quick to make and can be used for sea bass or other whitefish.
Course: Main Course
Keyword: Dairy-Free Option, Easy–now you’re cooking, Gluten-Free Option, No Salt or Low Salt
Servings: 2

Note: If you are cooking for a particular style of eating, please check all of your ingredients carefully.

Many of my recipes have alternatives, and you want to choose the alternatives that fit the style you are preparing. Also, packaged goods may have ingredients you wouldn’t expect. Soy sauce may or may not have gluten. Chocolate may or may not have dairy. This means you want to check the ingredients labels on the products you will use. Also, it’s important to be aware that if you are cooking for someone with allergies or other reasons to take special care, you should avoid cross-contamination. For example, don’t use the same utensil that was used in food containing the allergen or use the same cutting board that was used for food containing the allergen.

Ingredients

  • 2 filets of sea bass or other whitefish
  • 1/2 cup sliced onion (cut into pieces)
  • 1/8 teaspoon pepper
  • 1 to 2 teaspoons balsamic glaze
  • 2 tablespoons basil

Instructions

  • Cook onion in oil over medium high heat until it starts to brown. Turn heat to medium and cook until onion starts to soften (like al dente for pasta). Remove onion from the pan.
    Onions Frying
  • Add more oil to the pan. Sprinkle fish with pepper and place fish in the pan. Fry until the fish is cooked, turning once.
    Fish cooking
  • Place fish on the plate and top with onion. Drizzle with balsamic glaze and sprinkle with basil.
    Quick and Easy Fish with no added salt, served with rice and broccoli

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