You want salt. Flavor!

Enjoy flavorful food without salt. This week I added two recipes for tilapia, sea bass or other whitefish that are easy, flavorful and have no added salt. As I mentioned in my prior You Want Flavor post, I don’t mean to demonize salt.  It’s important to get enough salt, and as with most things, it’s all about getting the right balance.  For those seeking delicious ways to cook a healthy seafood meal without salt, I recommend the recipes attached to this post.

Also check out You Want Flavor I! https://vivisimoforyourlife.com/2026/02/16/you-want-flavor/

1

Tilapia with Corn and Red Peppers

This recipe creates a tasty and satisfying meal without added salt. It is quick to make and can be used for tilapia or other whitefish.

Check out this recipe

2

Sea Bass with Balsamic Glaze

A purchased balsamic glaze makes it easy to add flavor to this dish without added salt. It is quick to make and can be used for sea bass or other whitefish.

Check out this recipe